Making a heart health to-do list
By Leslie Shallcross Considering the heart in February includes more than getting Valentine’s Day cards and chocolates ready. February has…
May the Force Be with You — Using Your Mind for Better Health
By Leslie Shallcross Nearly 11 months after the word coronavirus (aka COVID-19 or SARS CoV-2) seeped into our daily conversations,…
Reducing Stress During the Holidays
A reader asked us about this column, which originally appeared in the Fairbanks Daily News-Miner in December 2019. It was…
Nutrition education in digital world
By Amorette Payment This has been a year full of changes and challenges. For the Expanded Food and Nutrition Education…
Ready, set, and test!
By Art Nash I’ve received involved calls this summer about radon. Though testing in the winter is encouraged when the…